There are a lot of individuals who say that eating fish is a much healthier option to eating various other types of meats. Especially if you are attempting to watch your weight, you might have a person suggest that you eat more fish in your diet. The fact is that fish and shellfish is healthy for your body since it includes omega-3 fats which help the body safeguard itself from heart problem. One point you might not know is that there are all different type of fish for you to select from as well as some fish are much healthier for you than others. This short article will list a few of the different sort of fish and afterwards additionally offer you some recommendations for just how often you should have this certain fish in your diet. If you are aiming to eat some of the common kinds of fish which are truly popular in seafood dining establishments, you will probably be getting Alaskan salmon, Rainbow trout, united state farmed shrimp or bay scallops. These type of fish are healthy enough to eat concerning two times a week and also they can do a great deal of good things for your body. There are some types of fish you should possibly just consume about once a month. Most of these choices were made due to the high levels of mercury found in these fish depending on the location they are in.